We take care of our cars. We make sure it’s running properly. We tune it up and change the oil on time. But, most people totally neglect to take care of their body.

The reality is, you cannot succeed in life, run a thriving business, or lead a successful company without energy. Peak performance requires a healthy mind and body.

Here Are 4 Ways to Main Good Optimum Health:

1. Give Up Sugar

Almost anything we buy at the grocery store has some kind of sugar in it. Try quitting for a week and your taste buds will tell you how much sugar you’ve been consuming.

Some side effects of sugar are inflammation, weight gain, diabetes, mood swings, and fatigue. Say no to sodas and anything that is loaded with sugar.

2. Drink Plenty of Water

75% of the brain is made up of water. If you want to focus, think clearer, and have more energy to make better decisions, drink at least 8 ounces of water every day. Ditch the coffee or any other stimulants. They only give a quick boost of energy and a big crash later.

3. Exercise Daily

The body was designed to move. Motion creates emotions. If you want to be in a good mood and feel amazing, have a workout program.

Block it on your calendar and never compromise or negotiate that time slot. Nothing beats a good workout that stimulates your mind.

You will need your body to carry you into the future. Be nice and kind to it. And it doesn’t matter how much money you earn if you aren’t healthy enough to enjoy it.

4. Get Enough Sleep Every Night

Sleep is the ultimate doctor that heals and repairs the body. Lack of adequate sleep will cause you to feel exhausted and have a foggy brain. When we don’t get enough sleep, we tend to be cranky and moody. Never go to a meeting or have a meaningful conversation with someone without proper sleep.