by Rene Godefroy | May 6, 2021 | Wealth
“Seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.”
Most people do just the opposite. They seek everything else and occasionally they think about His kingdom, if ever.
In meditation, we are actually entering the kingdom within. It’s the best way to get rid of stress and to calm the mind for clarity, focus, and productivity.
Here’s a short list of highly successful people who meditate: Jeff Weiner, CEO of LinkedIn; William Clay Ford, executive chairman of Ford Motor; Oprah Winfrey; Madonna; Elon Musk; Mark Zuckerberg; Jeff Bezos; and Bill Gates.
If all those people are meditating to clear their mind, be more creative and productive, why not you? Obviously, there is a secret we need to discover for ourselves.
If you are saying you don’t know how to meditate, let me share what works for me.
Dive Deep Below Your Thoughts
Many people often tell me that it’s hard to quiet the mind during meditation. The reality is, calmness is our default.
In your mother’s womb, you were peaceful and carefree. In deep sleep, the mind and body is completely calm. Let me illustrate with this metaphor.
The ocean can be agitated by violent winds. Turbulent waves are crashing against each other. But if you dive deep underneath it, it’s calm and peaceful. No noise. No agitation.
It’s the same for the mind. No matter how many turbulent thoughts that are racing through it, there’s a place deep within us that is calm and peaceful. It’s our default. The goal of mediation is to get there.
Just sit comfortably and completely relax. Observe your breathing. Feel the air coming through your nostrils and filling your lungs. Breathe in slowly, hold, and breathe out without forcing it. Don’t try to catch a breath. It’s there waiting. Just inhale it.
Watch your thoughts making noise above you as you begin to sink deeper and deeper. Don’t resist those thoughts. Welcome them. Say to yourself, “Here’s another one.”
After a few minutes, continue to be aware of your breathing. Say to yourself, “In. Hold. Out.” You breathe in, hold quickly, release.
If you can, create a rhythm with the sound of in, hold, out. The brain loves rhythms. Try to slow down your breathing once you are totally relaxed and deep beneath the fast and furious thoughts.
You will notice the moment you observe a thought, it disappears. After a while, you will feel peaceful. Like everything else, it takes practice and patience.
Feel free to listen to some calming meditation music as well. Start with 15 minutes a day at the same time and location. I mediate for a full hour, which feels like 15 minutes to me.
by Rene Godefroy | May 5, 2021 | Wealth
According to a Gallup’s survey, 85 percent of employees are not happy in the workplace. They are disengaged and unmotivated. Their job does not fulfill them.
The problem is, most people show up for what they can get from work. They go to work to make money, afford to pay bills, or take vacations.
Basically, they are using work to solve their problems. That’s the wrong way to find fulfillment and happiness.
Work is where we serve and contribute. Work is supposed to be where you express your fulfillment. Your work or business is not supposed to fulfill you. It’s where you express your inner fulfillment.
When you are fulfilled, everything in your life seems to be fulfilling. The job you hate appears to be a stepping stone for bigger things in life. The boss or client who makes you miserable is now your teacher.
It’s the same for your relationships. Do not wait for a friend or spouse to fulfill you. If you do, you will eventually be disappointed when the person is no longer doing the things that make you happy.
Our problems are not our jobs or businesses. We are the problem. Happiness or fulfillment is an inside job. Work on yourself daily. Start rewriting the stories in your head that make you feel unfulfilled.
Just ask yourself this simple question, “How can I make this situation meaningful to me?”
by Rene Godefroy | May 4, 2021 | Wealth
We take care of our cars. We make sure it’s running properly. We tune it up and change the oil on time. But, most people totally neglect to take care of their body.
The reality is, you cannot succeed in life, run a thriving business, or lead a successful company without energy. Peak performance requires a healthy mind and body.
Here Are 4 Ways to Main Good Optimum Health:
1. Give Up Sugar
Almost anything we buy at the grocery store has some kind of sugar in it. Try quitting for a week and your taste buds will tell you how much sugar you’ve been consuming.
Some side effects of sugar are inflammation, weight gain, diabetes, mood swings, and fatigue. Say no to sodas and anything that is loaded with sugar.
2. Drink Plenty of Water
75% of the brain is made up of water. If you want to focus, think clearer, and have more energy to make better decisions, drink at least 8 ounces of water every day. Ditch the coffee or any other stimulants. They only give a quick boost of energy and a big crash later.
3. Exercise Daily
The body was designed to move. Motion creates emotions. If you want to be in a good mood and feel amazing, have a workout program.
Block it on your calendar and never compromise or negotiate that time slot. Nothing beats a good workout that stimulates your mind.
You will need your body to carry you into the future. Be nice and kind to it. And it doesn’t matter how much money you earn if you aren’t healthy enough to enjoy it.
4. Get Enough Sleep Every Night
Sleep is the ultimate doctor that heals and repairs the body. Lack of adequate sleep will cause you to feel exhausted and have a foggy brain. When we don’t get enough sleep, we tend to be cranky and moody. Never go to a meeting or have a meaningful conversation with someone without proper sleep.
